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Training Log Archive: C-Bass

In the 7 days ending Aug 29, 2015:

activity # timemileskm+m
  Mtn Biking3 6:10:00 12.43 20.0 1000
  Run3 5:12:53 17.4 28.0 800
  Yoga1 28:00
  Total7 11:50:53 29.83 48.0 1800

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Saturday Aug 29, 2015 #

Mtn Biking 1:25:00 [3]

Feeling a bit under the weather today. Sore throat, achy, really tired. But wanted to get some exercise in. Felt alright on the bike but told Bart to go ahead because i didn't want to push it.

Friday Aug 28, 2015 #

Run 52:53 [3]

CPR trail run before work before the rain started.

Thursday Aug 27, 2015 #

Yoga 28:00 [3]

Wednesday Aug 26, 2015 #

Mtn Biking 1:00:00 [3]

Post-call bike ride with Bart and Jordan. Only slept 3 hours and i was surprised how good i felt. Pretty much crashed and burned after. I was so tired.

Tuesday Aug 25, 2015 #

Run 30:00 [3]

Terrible run. My body wanted a rest but Logan needed exercise. Cut it short and headed home early.

Monday Aug 24, 2015 #

Mtn Biking 3:45:00 [3] 20.0 km (11:15 / km) +1000m 9:00 / km

Long day at Joss mountain today with Atsuko and Bart. Poor Atsuko was jet lagged and not feeling in top form. But she did amazing and kept persevering. Was not at all mentally prepared for how much hike a bike there was on the way up. All the way up i wondered who's idea it was. But it was all mine. The weather looks a bit rainy for the weekend and i wanted to do this before the end of summer. At the top i was sure i'd never do it again. But the ride down was so much fun…..

Sunday Aug 23, 2015 #

Run 3:50:00 [3] 28.0 km (8:13 / km) +800m 7:11 / km

Super fun run with Mike, VJ, and Bart.

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