Training Log Archive: C-BassIn the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
Mtn Biking 3:00:00 [3] 23.2 km (7:46 / km) +975m 6:25 / km
It was raining in Revy so Bart suggested we (Mike, VJ, and I ) go to Sicamous. I didn't believe it wouldn't be raining there but it wasn't and we did an our and back on the Larch Hills Traverse reverse fashion. I really enjoyed the final decent. It was such a great ride; unexpected which I think made it even better.
Thursday Sep 3, 2015 #
Hiking 2:05:00 [3]
Hike/Run up Lindmark trail and then down the Summit trail. I thought it was a good idea to get out (which it was) but am not feeling great so the up was too much.
Wednesday Sep 2, 2015 #
Run 46:00 [3]
Post call very slow run. Still feeling under the weather. :(
Tuesday Sep 1, 2015 #
Spinning 1:00:00 [3]
Still a bit under the weather. Pre-call spin on the rollers. Felt a bit wobbly at first but then settled in.
Monday Aug 31, 2015 #
Yoga 29:00 [3]
Sunday Aug 30, 2015 #
Run 2:15:00 [3]
Trail run with Bart. Did an extra 25 mins by myself.