Training Log Archive: C-BassIn the 7 days ending Dec 12, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 12, 2015 #
Back Country skiing 4:00:00 [3] +1370m
Really great day touring at Balu pass. Great gang (Mike, Atsuko, Brook and Bart) for a nice relaxed day.
Thursday Dec 10, 2015 #
Yoga 1:00:00 [3]
My yoga pass expired at Balu in town. When i asked they offered to extend it for 1 more month. So the pressure is on to try to use it. Actually really enjoyed this mornings session.
Swim 1:10:00 [3]
Master swim all by my lonesome. No one else showed up. :(
Wednesday Dec 9, 2015 #
Cross Country skiing 1:20:00 [3]
Another nordic ski training night. Warm up with the dogs on the dog loop. Then intervals 1 min, 2 mins, 3 mins, 4 mins, 3 mins, 2 mins, 1 min with active recovery in between. Then ski back down. Love these sessions. Super sloppy at first but then i felt better as time went on.
Tuesday Dec 8, 2015 #
Yoga 40:00 [3]
On call day. Always feels lucky if i manage something in the form of exercise.
Swim 1:15:00 [3] 3.1 km (24:12 / km)
Sunday Dec 6, 2015 #
Downhill Skiing 1:40:00 [3]
Another fun morning at the hill with Atsuko. That girl never stops. It's like 50 turns non-stop before she comes up for air. Good practice! Another 13 cm of fresh last night. Got to ski for 10 dollars today with a donation to the food bank. Well worth it.
Cross Country skiing 50:00 [3]
Another soft skate ski on the dog loop with Atsuko and Suzanne. Still felt great to get out and Logan really appreciated the exercise! 300 m from the car the top 30 cm of Atsuko's new skate ski's broke in half. Lucky it was there!