Training Log Archive: C-BassIn the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
Cross Country skiing 2:30:00 [3] 30.0 km (5:00 / km)
Skate ski at Sovereign Lake ski area with Bart and my parents. Still a bit slow today but so much better than in Revy.
Friday Mar 11, 2016 #
Cross Country skiing 3:30:00 [3] 25.0 km (8:24 / km)
Beautiful day for nordic skiing at Silver star with my parents. They skied a full 18 km today (way longer than ever before). Quite slow in spots but the warm sunshine made up for it.
Thursday Mar 10, 2016 #
Run 30:00 [3]
Easy run for the dog in the pouring rain.
Strength Training 20:00 [3]
Wednesday Mar 9, 2016 #
Cross Country skiing 1:00:00 [3]
Nordic ski lesson with Atsuko for an hour and then took it for a spin.
Tuesday Mar 8, 2016 #
Yoga 28:00 [3]
Swim 45:00 [3]
Swim and then off to a 8 pm education session.
Monday Mar 7, 2016 #
Spinning 50:32 [3]