Training Log Archive: C-Bass

In the 7 days ending Mar 26, 2016:

activity

time

miles

Back Country skiing

9:30:00

3500

Cross Country skiing

3:15:00

Swim

1:15:00

1.86

(40:14)

3.0

(25:00)

Hiking

45:00

Spinning

35:00

Strength Training

25:00

Total

15:45:00

1.86

3.0

3500

5:00

0:00

Back Country skiing 4:30:00 [3] +1600m

Back Country skiing 5:00:00 [3] +1900m

Cross Country skiing 1:30:00 [3]

Another great nordic ski. Bit soft for skate but quite nice for classic.

Swim 1:15:00 [3] 3.0 km (25:00 / km)

Strength Training 25:00 [3]

Spinning 35:00 [3]

Pre-call exercise and then Bart came home and was keen to go outside so changed exercise plans.

Hiking 45:00 [3]

Hike/Run up to the Cartier Lookout. My legs felt like lead weights.

Cross Country skiing 1:45:00 [3]

Fantastic nordic ski with Atsuko and Catherine. The conditions were so good. Such a lovely morning with great peeps (and the dogs).