Training Log Archive: C-BassIn the 7 days ending May 10, 2016:
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Tuesday May 10, 2016 #
Spinning 50:00 [3]
Very easy spin not touching the handlebars. Unfortunately my neck gave in and the R facet joints have ceased. Been a pretty painful few days. Luckily i got a massage last night but she could completely release everything. I've been prescribed rest.
Sunday May 8, 2016 #
Mtn Biking 1:45:00 [3]
Fun morning ride with Sue and Anna. Seems my left shoulder is very upset after my swim yesterday. Felt OK riding but after i could barely move my neck all day. Feeling old....
Saturday May 7, 2016 #
Swim 1:15:00 [3]
Thursday May 5, 2016 #
Road Biking 1:40:00 [3] 34.0 km (2:56 / km) +720m 2:40 / km
Wednesday May 4, 2016 #
Road Biking 4:45:00 [3] 97.0 km (2:56 / km) +2200m 2:38 / km