Training Log Archive: C-BassIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
Mtn Biking 1:10:00 [3]
Day trip to Vernon. Stopped in Sicamous to ride up and then down the switchbacks on the Larch Hills traverse. Struggled with some of the switchbacks. It wasn't as fun as the last time with Mike and VJ.
C • Fun 1
Swim 30:00 [3]
Open water swim in Kal lake. Thought Bart was going to get run over by a boat. Apparently i wasn't thinking logically just emotionally.
Saturday Jun 4, 2016 #
Run 1:05:00 [3]
One of those days when you feel terrible running.
Yoga 35:00 [3]
Yoga before a night on call.
Thursday Jun 2, 2016 #
Swim 1:20:00 [3] 2.8 km (28:34 / km)
Wednesday Jun 1, 2016 #
Road Biking 49:00 [3]
9 min warm up; 30 min Crit race, 10 min cycle home
Tuesday May 31, 2016 #
Strength Training 1:00:00 [3]
Boot Camp outdoors. Nearly killed me. Not sure how i will feel tomorrow for the Toonie race.
Monday May 30, 2016 #
Run 59:00 [3]
Lovely run in CPR/Toaster trail system with Logan.