Training Log Archive: C-BassIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
Run 2:25:00 [3] 18.5 km (7:50 / km)
CPR/Toaster trails. Then 5 km loops and inspiration woods. Longest continuous running for me. I was really hurting the end and walking hills.
Saturday Jun 18, 2016 #
Mtn Biking 2:15:00 [3]
Initial part of the ride with Atsuko and the dogs. Then with Bart for the rest.
Thursday Jun 16, 2016 #
Swim 1:15:00 [3]
Suffer fest swim. It's always painful when you take 2 weeks off of the pool.
Wednesday Jun 15, 2016 #
Mtn Biking 1:22:00 [3]
Toonie mtn bike race tonight. 10 mins warmup. Managed 3 laps. Was 2.5 mins late to the finish. But felt like i wanted to complete 3 laps. Was very slick and wet especially on Tantrum.
Monday Jun 13, 2016 #
Strength Training 50:00 [3]
Bootcamp.
Mtn Biking 2:50:00 [3] 31.0 km (5:29 / km)
Didn't expect to go for a ride today so this was a bonus. Rode at the ski hill. It poured rain on the way home. It was so cold.