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Training Log Archive: C-Bass

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Mtn Biking3 4:10:00
  Strength Training2 1:30:00
  Run2 1:23:52
  Spinning1 1:05:00
  Total6 8:08:52

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Saturday Sep 24, 2016 #

Mtn Biking 2:30:00 [3]

Beautiful ride on the Larch Hills traverse. Choose a few single track sections to ride on our way to Salmon Arm.

Thursday Sep 22, 2016 #

Strength Training 45:00 [3]

Crossfit
- warmup
- 25 min working on squat snatch (i think) - was way better today than 3 weeks ago
- WOD: 10 squat snatch, 15 dips x 4 - did half the dips on rings

Mtn Biking 50:00 [3]

Got home from crossfit as Bart was heading out the door to bike. Jumped on for a shorter ride than him cause i had to get to the office. Felt like i ran on empty all afternoon because i didn't sleep a lot on call last night,

Wednesday Sep 21, 2016 #

Spinning 1:05:00 [3]

Mtn Biking 50:00 [3]

Pre-call afternoon off. Weather was so beautiful needed to get out and enjoy it for a bit.

Tuesday Sep 20, 2016 #

Run 42:00 [3]

Monday Sep 19, 2016 #

Strength Training 45:00 [3]

Crossfit:
- warmup
- squats with weight
- abbalicious: 8 x 20 sec tabatas: superman, side twist, leg lift, dead bug

Sunday Sep 18, 2016 #

Run 41:52 [3]

Pre-course run early morning. Ironically 2 others docs were out running as well. Knew after 6 pm we'd be unlikely to feel like exercising.

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