Training Log Archive: C-BassIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
Strength Training 1:00:00 [3]
Crossfit - great workout this am.
Warmup: 200 m run, 10 twisting lunges, 10 pushups x 3
Skill: thrusts
WOD: 50 thrusts, 200 m run, 30 thrusts, run, 20 thrusts, run, 10 thrusts, run
Super hard but good workout.
Warmup: 200 m run, 10 twisting lunges, 10 pushups x 3
Skill: thrusts
WOD: 50 thrusts, 200 m run, 30 thrusts, run, 20 thrusts, run, 10 thrusts, run
Super hard but good workout.
Mtn Biking 1:45:00 [3]
Fun ride with Vikki, Russ, Atsuko and the pooches. Poured rain at the end. Then hailed as we drove away.
Friday Sep 30, 2016 #
Run 43:00 [3]
Early morning run. Trying out my 3rd pair of new shoes. My feet still hurt. So frustrating.
C • :( 3
Thursday Sep 29, 2016 #
Road Biking 1:24:00 [3] 35.5 km (2:22 / km)
Lovely evening ride with Atsuko. My day off but had a woman in labor all day. Felt good to get some exercise.
Wednesday Sep 28, 2016 #
Strength Training 55:00 [3]
Hospital woke us up early. Decided to head to crossfit prior to my day of call.
active warmup
skill: deadlifts
WOD: 30 deadlifts, 30 burped jumping over bar, then 20, 15, 10, 5
(missed the 15 - just didn't see it) - felt fine stopping without doing it.
active warmup
skill: deadlifts
WOD: 30 deadlifts, 30 burped jumping over bar, then 20, 15, 10, 5
(missed the 15 - just didn't see it) - felt fine stopping without doing it.
Tuesday Sep 27, 2016 #
Run 43:00 [3]
New shoes today. My in soles were too painful so ran without then partway through the run. Better luck next time i hope.
Monday Sep 26, 2016 #
Strength Training 55:00 [3]
Crossfit. Great workout this morning. I've been trying to get Bart to come for 4 weeks. So... via attack point I challenge Bart to give it a try just once....
Warmup: swing on the rope, somersault, lunges - felt like a kid - it was so much fun
First attempt at climbing the rope - got halfway - so much harder than as a child
Skill: front squats - multiple squats figuring out technique and weight
WOD: 30 squats, 200 m run, 20 squats, 200 m run, 10 squats, 200 m
Rowing: 30 sec tabatas x 10
Warmup: swing on the rope, somersault, lunges - felt like a kid - it was so much fun
First attempt at climbing the rope - got halfway - so much harder than as a child
Skill: front squats - multiple squats figuring out technique and weight
WOD: 30 squats, 200 m run, 20 squats, 200 m run, 10 squats, 200 m
Rowing: 30 sec tabatas x 10
Sunday Sep 25, 2016 #
Road Biking 2:35:00 [3] 61.0 km (2:32 / km)
Lovely cool fall ride with Juliann in and around Salmon Arm.
Mtn Biking 30:00 [3]
Super fun Churchillpalloza. Warm up lap and then the race took 23 minutes.