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Training Log Archive: C-Bass

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Road Biking2 3:59:00 59.96(3:59) 96.5(2:29)
  Strength Training3 2:50:00
  Mtn Biking2 2:15:00
  Run2 1:26:00
  Total7 10:30:00 59.96 96.5

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Saturday Oct 1, 2016 #

Strength Training 1:00:00 [3]

Crossfit - great workout this am.

Warmup: 200 m run, 10 twisting lunges, 10 pushups x 3
Skill: thrusts
WOD: 50 thrusts, 200 m run, 30 thrusts, run, 20 thrusts, run, 10 thrusts, run

Super hard but good workout.

Mtn Biking 1:45:00 [3]

Fun ride with Vikki, Russ, Atsuko and the pooches. Poured rain at the end. Then hailed as we drove away.

Friday Sep 30, 2016 #

Run 43:00 [3]

Early morning run. Trying out my 3rd pair of new shoes. My feet still hurt. So frustrating.

Thursday Sep 29, 2016 #

Road Biking 1:24:00 [3] 35.5 km (2:22 / km)

Lovely evening ride with Atsuko. My day off but had a woman in labor all day. Felt good to get some exercise.

Wednesday Sep 28, 2016 #

Strength Training 55:00 [3]

Hospital woke us up early. Decided to head to crossfit prior to my day of call.

active warmup
skill: deadlifts
WOD: 30 deadlifts, 30 burped jumping over bar, then 20, 15, 10, 5
(missed the 15 - just didn't see it) - felt fine stopping without doing it.

Tuesday Sep 27, 2016 #

Run 43:00 [3]

New shoes today. My in soles were too painful so ran without then partway through the run. Better luck next time i hope.

Monday Sep 26, 2016 #

Strength Training 55:00 [3]

Crossfit. Great workout this morning. I've been trying to get Bart to come for 4 weeks. So... via attack point I challenge Bart to give it a try just once....

Warmup: swing on the rope, somersault, lunges - felt like a kid - it was so much fun
First attempt at climbing the rope - got halfway - so much harder than as a child
Skill: front squats - multiple squats figuring out technique and weight
WOD: 30 squats, 200 m run, 20 squats, 200 m run, 10 squats, 200 m
Rowing: 30 sec tabatas x 10

Sunday Sep 25, 2016 #

Road Biking 2:35:00 [3] 61.0 km (2:32 / km)

Lovely cool fall ride with Juliann in and around Salmon Arm.

Mtn Biking 30:00 [3]

Super fun Churchillpalloza. Warm up lap and then the race took 23 minutes.

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