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Training Log Archive: C-Bass

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Run4 2:45:32
  Spinning3 2:42:00
  Strength Training2 1:20:00
  Yoga1 40:00
  Total7 7:27:32

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

Yoga 40:00 [3]

Pre-call yoga with Bart.

Friday Oct 7, 2016 #

Strength Training 40:00 [3]

warmup
Skill: overhead squat
WOD: 30 back squats with bar, 30 snaps, 30 overhead press, 30 pushups; then 20, 20, 20, 20, then 10, 10, 10 , 10.

Run 29:32 [3]

Quick run for Logan before my morning meeting.

Thursday Oct 6, 2016 #

Spinning 1:00:00 [3]

Wednesday Oct 5, 2016 #

Run 52:00 [3]

Run with the dogs on my pseudo day off. Had to teach all afternoon. Glad i went for the run as i got home too late for the last Toonie race. :(

Tuesday Oct 4, 2016 #

Spinning 50:00 [3]

Rough night on call. This job is killing me..... In a fog with a headache all day.

Monday Oct 3, 2016 #

Run 45:00 [3]

Strength Training 40:00 [3]

Crossfit:
Warm up
Skill: back squat
WOD: 21 back squat, 400 m run, 15 dips
15 back squat, 400 m run, 10 dips
10 back squat, 400 m run, 5 dips

Sunday Oct 2, 2016 #

Run 39:00 [3]

Run gone all wrong this am. Had to run to pick up my car this morning. Tripped and fell. Poorly executed a somersault and landed directly on my neck and hurt my neck. X-rays are normal but very painful neck. Hmmm. Disappointed. Sun is out and wanted to enjoy my day. But it could have turned out worse. :)

Spinning 52:00 [3]

Feeling crazy. Sat on the trainer. Neck felt OK as i could sit more upright.

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