Training Log Archive: C-BassIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Yoga 40:00 [3]
Pre-call yoga with Bart.
Friday Oct 7, 2016 #
Strength Training 40:00 [3]
warmup
Skill: overhead squat
WOD: 30 back squats with bar, 30 snaps, 30 overhead press, 30 pushups; then 20, 20, 20, 20, then 10, 10, 10 , 10.
Skill: overhead squat
WOD: 30 back squats with bar, 30 snaps, 30 overhead press, 30 pushups; then 20, 20, 20, 20, then 10, 10, 10 , 10.
Run 29:32 [3]
Quick run for Logan before my morning meeting.
Thursday Oct 6, 2016 #
Spinning 1:00:00 [3]
Wednesday Oct 5, 2016 #
Run 52:00 [3]
Run with the dogs on my pseudo day off. Had to teach all afternoon. Glad i went for the run as i got home too late for the last Toonie race. :(
Tuesday Oct 4, 2016 #
Spinning 50:00 [3]
Rough night on call. This job is killing me..... In a fog with a headache all day.
Monday Oct 3, 2016 #
Run 45:00 [3]
Strength Training 40:00 [3]
Crossfit:
Warm up
Skill: back squat
WOD: 21 back squat, 400 m run, 15 dips
15 back squat, 400 m run, 10 dips
10 back squat, 400 m run, 5 dips
Warm up
Skill: back squat
WOD: 21 back squat, 400 m run, 15 dips
15 back squat, 400 m run, 10 dips
10 back squat, 400 m run, 5 dips
Sunday Oct 2, 2016 #
Run 39:00 [3]
Run gone all wrong this am. Had to run to pick up my car this morning. Tripped and fell. Poorly executed a somersault and landed directly on my neck and hurt my neck. X-rays are normal but very painful neck. Hmmm. Disappointed. Sun is out and wanted to enjoy my day. But it could have turned out worse. :)
Spinning 52:00 [3]
Feeling crazy. Sat on the trainer. Neck felt OK as i could sit more upright.