Training Log Archive: C-BassIn the 7 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
Run 54:37 [3]
Lovely run in Saskatoon this morning. The first half with my dad and then the last half on my own.
Thursday Oct 13, 2016 #
Spinning 45:00 [3]
Been a really busy week. Off to Saskatoon tomorrow. Won't be a very active weekend.
Tuesday Oct 11, 2016 #
Spinning 1:00:00 [3]
Super tired after working all weekend. The weekend can't come fast enough but it feels like i have a mountain to climb before then.
Strength Training 40:00 [3]
Great crossfit class:
Warmup:
- 200 m run, 10 push ups, 10 wall balls, 10 lunges
Skill: dead lifts - my back is bothering me so i did some deadlifts with the kiddies training bar. Then i moved onto to cowbell squats instead.
WOD: 15 mins of as many rounds:
- 25 box jumps
- 200 m row
- 15 cowbell squats
Managed 4.5 rounds.
Warmup:
- 200 m run, 10 push ups, 10 wall balls, 10 lunges
Skill: dead lifts - my back is bothering me so i did some deadlifts with the kiddies training bar. Then i moved onto to cowbell squats instead.
WOD: 15 mins of as many rounds:
- 25 box jumps
- 200 m row
- 15 cowbell squats
Managed 4.5 rounds.
Monday Oct 10, 2016 #
Run 55:00 [3]
Run at Macpherson with Bart and Logan. Followed by a lovely 1.5 hour walk with Atsuko.
Sunday Oct 9, 2016 #
Mtn Biking 1:40:00 [3]
Solo ride with Logan. Felt so tired. But it was a beautiful day. Busy morning at the hospital. Seems a quick hour these days turn into 3 pretty quickly. :( Vicki was supposed to come but it didn't work out.