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Training Log Archive: C-Bass

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Hiking2 2:16:00
  Cyclocross1 2:00:00
  Spinning2 1:50:32
  Strength Training2 1:40:00
  Yoga2 1:15:00
  Mtn Biking1 1:00:00
  Run1 58:35
  Total7 11:00:07

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Saturday Oct 22, 2016 #

Mtn Biking 1:00:00 [3]

Quick but steady ride with Logan. Feeling lonely these days. Bart has been away a lot or wanting to do his own pace, Atsuko's injured, Vikki and Russ are away or our schedules don't align because of work. :(

Cyclocross 2:00:00 [3]

3 hour session on cyclocross skills in prep for the race tomorrow. Was great. Learned so many great tips. Was surprised how much we kept moving. Was a great group of people. Lots of people i knew even though i went by myself. Beautiful sunny afternoon.

Friday Oct 21, 2016 #

Hiking 1:30:00 [3]

Beautiful afternoon in Revy. Sun and no rain. Lovely hike at RMR with Atsuko and the dogs.

Strength Training 55:00 [3]

Killer crossfit workout. Warm up. Then 30 mins of alternating with a partner rowing for 200 m all out. My partner was great and super motivating. Managed around 1:56-8 pace. I was so anaerobic. Then at my request we did handstands. Although i was so tired that it wasn't as fun as last time.

Thursday Oct 20, 2016 #

Spinning 48:32 [3]

Yoga 40:00 [3]

Supposed to be crossfit but i went to sign up and the class was full. Has never happened before.

Wednesday Oct 19, 2016 #

Yoga 35:00 [3]

Hiking 46:00 [3]

Hike/run up to Cartier lookout. Beautiful day today.

Tuesday Oct 18, 2016 #

Spinning 1:02:00 [3]

Monday Oct 17, 2016 #

Strength Training 45:00 [3]

Crossfit:
- warmup including 20 burped
- 10 x 5 front squats
- 10 min row - alternating with another women every 100 m

Sunday Oct 16, 2016 #

Run 58:35 [3]

Another half run with my dad and then the rest by myself. Raining and a bit slippery this morning.

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