Training Log Archive: C-BassIn the 7 days ending Oct 22, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Oct 22, 2016 #
Mtn Biking 1:00:00 [3]
Quick but steady ride with Logan. Feeling lonely these days. Bart has been away a lot or wanting to do his own pace, Atsuko's injured, Vikki and Russ are away or our schedules don't align because of work. :(
Cyclocross 2:00:00 [3]
3 hour session on cyclocross skills in prep for the race tomorrow. Was great. Learned so many great tips. Was surprised how much we kept moving. Was a great group of people. Lots of people i knew even though i went by myself. Beautiful sunny afternoon.
Friday Oct 21, 2016 #
Hiking 1:30:00 [3]
Beautiful afternoon in Revy. Sun and no rain. Lovely hike at RMR with Atsuko and the dogs.
Strength Training 55:00 [3]
Killer crossfit workout. Warm up. Then 30 mins of alternating with a partner rowing for 200 m all out. My partner was great and super motivating. Managed around 1:56-8 pace. I was so anaerobic. Then at my request we did handstands. Although i was so tired that it wasn't as fun as last time.
Thursday Oct 20, 2016 #
Spinning 48:32 [3]
Yoga 40:00 [3]
Supposed to be crossfit but i went to sign up and the class was full. Has never happened before.
Wednesday Oct 19, 2016 #
Yoga 35:00 [3]
Hiking 46:00 [3]
Hike/run up to Cartier lookout. Beautiful day today.
Tuesday Oct 18, 2016 #
Spinning 1:02:00 [3]
Monday Oct 17, 2016 #
Strength Training 45:00 [3]
Crossfit:
- warmup including 20 burped
- 10 x 5 front squats
- 10 min row - alternating with another women every 100 m
- warmup including 20 burped
- 10 x 5 front squats
- 10 min row - alternating with another women every 100 m
Sunday Oct 16, 2016 #
Run 58:35 [3]
Another half run with my dad and then the rest by myself. Raining and a bit slippery this morning.