Training Log Archive: C-Bass

In the 7 days ending Nov 5, 2016:

activity

time

miles

Run

1:53:00

Spinning

1:43:30

Road Biking

1:25:00

21.75

(3:55)

35.0

(2:26)

Crossfit

40:00

Total

5:41:30

21.75

35.0

1:33

0:00

Run 1:00:00 [3]

Nice run at Macpherson with Atsuko.

Spinning 45:00 [3]

Spinning 58:30 [3]

Crossfit 40:00 [3]

Warmup
Skills: handstand pushups, pull ups
WOD: 21/15/9 - handstand pushups, pull ups pushups - 15 mins long

Run 53:00 [3]

Haven't been running enough for this to feel good.

Road Biking 1:25:00 [3] 35.0 km (2:26 / km)

Beautiful afternoon ride with Atsuko. Broken ribs and i still can't keep up to her.