Training Log Archive: C-BassIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
Run 55:00 [3]
Lovely morning run in Dresden. Completed with a delicious sandwich and cappuccino.
Thursday Nov 10, 2016 #
Run 45:00 [3]
Early morning run at Sean and Juliann's prior to taking off to Europe.
Wednesday Nov 9, 2016 #
Crossfit 50:00 [3]
Warmup
Skill: overhead squat, snatch and squat
WOD (killer): 15 mins: 100 burpees and then run as far as you can
Cool down
Skill: overhead squat, snatch and squat
WOD (killer): 15 mins: 100 burpees and then run as far as you can
Cool down
Run 30:00 [3]
Lovely run with Logan.
Tuesday Nov 8, 2016 #
Hiking 40:00 [3]
Easy hike partway up to Cartier lookout with Logan. He is starting to feel better. Supposed to go swimming tonight but didn't get home in time from work again to go.
Monday Nov 7, 2016 #
Crossfit 45:00 [3]
warmup
WOD: 5 rounds: 10 deadlifts, 20 toes to bar
Handstand walking
WOD: 5 rounds: 10 deadlifts, 20 toes to bar
Handstand walking
Sunday Nov 6, 2016 #
Run 58:00 [3]
Another lovely run with Atsuko and Charlie.