Training Log Archive: C-BassIn the 7 days ending Nov 19, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 17, 2016 #
Run 1:05:00 [3]
Lovely morning run in Dresden. Mixed in a bit of my crossfit workout along the way. Am looking forward to a little less running next week.
Crossfit 25:00 [3]
Wednesday Nov 16, 2016 #
Run 58:00 [3]
Run in Wroclaw.
Tuesday Nov 15, 2016 #
Crossfit 30:00 [3]
Warmup: 5 x 2 squats, 2 lunges, 2 squat thrusts, 2 push ups, 2 burpes
Skill: 30 sec on 30 sec off handstand push ups x 10 mins
WOD: 21, 18, 15, 9, 3 dips, push ups, squat jumps
Skill: 30 sec on 30 sec off handstand push ups x 10 mins
WOD: 21, 18, 15, 9, 3 dips, push ups, squat jumps
Monday Nov 14, 2016 #
Hiking 1:40:00 [3] 9.7 km (10:19 / km) +550m 8:02 / km
Pit stop between Dresden and Wroclaw to get some exercise. Ran into a fair amount of snow and boy was it cold. I was cold for hours after. Footing was touch and slippery but overall nice to get out.
Sunday Nov 13, 2016 #
Crossfit 30:00 [3]
warmup
skill: 3 x 5 hand stand wall walks
3 x 10 handstand taps
WOD: 7 mins burpes
3x20 dead bugs
skill: 3 x 5 hand stand wall walks
3 x 10 handstand taps
WOD: 7 mins burpes
3x20 dead bugs
Run 40:00 [3]
Lovely run down the river in Dresden.