Training Log Archive: C-BassIn the 7 days ending Dec 24, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 24, 2016 #
Cross Country skiing 1:45:00 [3] 17.0 km (6:11 / km)
Nordic ski with the parents.
Friday Dec 23, 2016 #
Crossfit 45:00 [3]
Last crossfit before x-mas.
Warmup
Skills practice
WOD: 3 x 1 min of each (split into 2 teams)
- wall balls
- sumo dead lifts
- box jump
- push press
- rows
Warmup
Skills practice
WOD: 3 x 1 min of each (split into 2 teams)
- wall balls
- sumo dead lifts
- box jump
- push press
- rows
Thursday Dec 22, 2016 #
Run 41:00 [3]
Felt like a long run but was surprised when my watch only said 41 mins.
Wednesday Dec 21, 2016 #
Cross Country skiing 1:25:00 [3]
Planned to go ski touring with Bart. With high snowfalls, temperature changes the hazard was high. We decided it was safer to nordic ski. Trails are now in much better condition after the snow.
Tuesday Dec 20, 2016 #
Run 46:00 [3]
Lovely early morning run in the snow. Slow going but so pretty.
Strength Training 15:00 [3]
Monday Dec 19, 2016 #
Crossfit 45:00 [3]
Warmup: 200 m row, 10 push ups, 10 squats x 3
Skill: back thrust - surprisingly hard
WOD: 2 km row as fast as possible - 8:27
Skill: back thrust - surprisingly hard
WOD: 2 km row as fast as possible - 8:27
Sunday Dec 18, 2016 #
Cross Country skiing 1:30:00 [3]
Lovely skate ski with Atsuko and Alex. Much better ski today than last weekend. Still early conditions but slowly improving as we get more snow.
Run 28:00 [3]
Run with Logan after the ski. He can't ski without his paw bleeding.