Training Log Archive: C-Bass

In the 7 days ending Jan 4, 2017:

activity

time

miles

Back Country skiing

15:00:00

5300

Swim

1:10:00

Crossfit

45:00

Strength Training

15:00

Total

17:10:00

5300

5:00

0:00

Crossfit 45:00 [3]

warmup
skills: squat snatch, rope climb, rowing
WOD: 5, 4, 3 squat snatch; 3, 2, 1 rope climb; 500 m, 250 m, 125 m rowing
cool down

Strength Training 15:00 [3]

Swim 1:10:00 [3]

First swim of the year. 10 peeps in the water which was a lot. Felt way better than when i was swimming before x-mas.

Back Country skiing 4:15:00 [3] +1600m

Back Country skiing 5:00:00 [3] +1700m

Back Country skiing 3:45:00 [3] +1350m

Back Country skiing 2:00:00 [3] +650m