Brutal morning at crossfit. Workout was called Angela.
warmup
WOD: each minute you had to do 5 pull ups (assisted), 10 pushups - had to do ladies pushups, 15 squats. For 30 mins straight. If you missed the time cut off you took off 1 min. Could never have managed this on my own.
Overall did:
150 pull ups
300 push ups
450 squats
Not sure how the body will feel for skiing tomorrow!
warmup
skills practice - more attempts at the rope climb, wall climb, box jumps
WOD: 10 mins of as many rounds: 3 rope climbs, 6 wall walks, 9 box jumps, 12 push up
Extra skills: 3 x 10 pull ups; 3 x 10 chin ups
Early morning ski at -23. Surprisingly we stayed warm. Planned to classic ski but my bindings were frozen and i couldn't get my boots into them. So a quick change to skate. Skied a new loop to Bart (i did it the last time we were here). It was lovely but there was some fresh snow on top which almost meant i had no forward momentum. Still really nice to be out despite the cold temperature.
Group ski with the gang. Was really fun. Despite still being cold the sun was out and the snow skied better. Worked on some ski technique with the group. Overall a really nice ski.
Downhill Skiing45:00 [3]
2.5 hours of downhill skiing at the resort. Not my favourite afternoon. I prefer powder and am such a terrible resort skier. Sadly i know i need to do it more. But i don't want to.....