Training Log Archive: C-BassIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
Yoga 30:00 [3]
Did Feel Good Yoga unfortunately my back spasmed at the start and tried to push through thinking it would help me. It did not make me feel good and there was lots of involuntary moaning taking place. Bart kept telling me to shut up.
Friday Mar 17, 2017 #
Crossfit 40:00 [3]
Open Crossfit 17.4
warmup
skill: deadlift, HSPU, wall ball
WOD: 13 min AMRAP - which meant didn't complete and got to 14 HSPU
89 lbs dead lift x 55
55 wall balls - 10 lbs
55 calorie row - just under 4 mins
14 HSPU (supposed to be 55) -> no one finished
warmup
skill: deadlift, HSPU, wall ball
WOD: 13 min AMRAP - which meant didn't complete and got to 14 HSPU
89 lbs dead lift x 55
55 wall balls - 10 lbs
55 calorie row - just under 4 mins
14 HSPU (supposed to be 55) -> no one finished
Cross Country skiing 1:00:00 [3]
Fast icy conditions. Felt super tired driving out there but felt great after.
Thursday Mar 16, 2017 #
Swim 1:10:00 [3]
Run 28:00 [3]
Sunny afternoon. Ran for the dog.
Tuesday Mar 14, 2017 #
Swim 1:00:00 [3]
Monday Mar 13, 2017 #
Cross Country skiing 1:30:00 [3]
Lovely classic ski at Sovereign on our way home on some new racy Rossy xiums. Love them...
Sunday Mar 12, 2017 #
Cross Country skiing 2:15:00 [3]
Classic ski with Seani and Juliann. Weaved our way over to Sovereign to watch some of the loppet. Seani remarked on how professional Bart look. I felt proud. Was to busy there to ski the full length of the race so came back to Silver Star and skied in the glorious sunshine.