Training Log Archive: C-BassIn the 7 days ending May 8, 2017:
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Monday May 8, 2017 #
Run 45:00 [3]
Warmup 20 mins. Feeling a bit tired. Then did 4 pick ups on the way home. Funny but i feel better when i run a bit faster.
Sunday May 7, 2017 #
Mtn Biking 1:45:00 [3] 20.0 km (5:15 / km)
Tour of the town trails with Vikki, Bret, and Bart. Was a beautiful morning.
Saturday May 6, 2017 #
Crossfit 50:00 [3]
Warmup: 500 m row, 30 pushups
Skills: OH squat, rope climbs
WOD: 24:45
5 times: 10 OH squats, 5 dips, 5 rope climbs (repeat but each round 1 less rope climb)
Skills: OH squat, rope climbs
WOD: 24:45
5 times: 10 OH squats, 5 dips, 5 rope climbs (repeat but each round 1 less rope climb)
Mtn Biking 2:00:00 [3] 15.0 km (8:00 / km)
Felt great to be on my mtn bike. Energy was good. Trails were very wet.
Friday May 5, 2017 #
Run 28:00 [3]
Run in the rain with Logan. Got up just for him. Turns out Bart didn't pay attention and he went for a second run later today. :)
Thursday May 4, 2017 #
Spinning 1:00:32 [3]
Stressful day yesterday and couldn't sleep. Up early to spin on my bike.
Road Biking 1:18:00 [3] 32.0 km (2:26 / km)
Too nice of a day not to get out on the road later in the day
Wednesday May 3, 2017 #
Crossfit 45:00 [3]
warmup: 3 times: snake, air squats, 5 push ups x 3
Skill/WOD: work up to 5 x 1 back squats - practised getting rid of the bar if it was too heavy. Maxed at 157 lbs.
3 x max pull ups: purple band x 3 - 12, 8.7= 7
Skill/WOD: work up to 5 x 1 back squats - practised getting rid of the bar if it was too heavy. Maxed at 157 lbs.
3 x max pull ups: purple band x 3 - 12, 8.7= 7
Run 53:00 [3]
Same run as 1. 5 weeks ago. Felt so much better today. I attribute this to a few things. I was more rested, i was wearing my old shoes (all my new shoes hurts my legs), ate before the run.