Training Log Archive: C-BassIn the 7 days ending May 13, 2017:
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Friday May 12, 2017 #
Run 54:00 [3]
Rainy slow run. First half i kept having to have short walks. For the last half i did a bunch of pick ups which seems to help my tired brain.
Strength Training 15:00 [3]
Thursday May 11, 2017 #
Crossfit 40:00 [3]
Warmup: row, 10 squats, 5 pushups x 3
Skill: handstand walks - did a variety of drills, kettle bell press
WOD: 20 AMRAP
10 KBP
25 ft handstand walks - love these
9 T2B
Skill: handstand walks - did a variety of drills, kettle bell press
WOD: 20 AMRAP
10 KBP
25 ft handstand walks - love these
9 T2B
Wednesday May 10, 2017 #
Mtn Biking 1:45:00 [3]
Fun ride with Bart and Logan.
Tuesday May 9, 2017 #
Swim 45:00 [3]
Post call swim with Janice and Rosemary. Janice is training for ultra-man and we are helping her train. Felt great to swim.
Crossfit 45:00 [3]
Warmup
Skill: push press
WOD: 23:19
Six Times:
250 m row
12 box jumps
6 push press - 64 lbs
then 2 mins rest
Skill: push press
WOD: 23:19
Six Times:
250 m row
12 box jumps
6 push press - 64 lbs
then 2 mins rest
Monday May 8, 2017 #
Run 45:00 [3]
Warmup 20 mins. Feeling a bit tired. Then did 4 pick ups on the way home. Funny but i feel better when i run a bit faster.
Sunday May 7, 2017 #
Mtn Biking 1:45:00 [3] 20.0 km (5:15 / km)
Tour of the town trails with Vikki, Bret, and Bart. Was a beautiful morning.