Training Log Archive: C-BassIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
Road Biking 6:15:00 [3] 162.0 km (2:19 / km) +1390m 2:13 / km
Friday Jun 2, 2017 #
Road Biking 4:00:00 [3] 104.0 km (2:18 / km)
Thursday Jun 1, 2017 #
Crossfit 45:00 [3]
Warmup: 100 skips, 10 air squats, 5 push ups x 3
Skill: deadlift
WOD: 21, 15, 9 deadlifts - 98 lbs; 10 box jumps, 200 m run = 8 mins
Extra: core tabatas: 8 x 20 sec hollow hold; 8 x 20 sec superman; 4 x 20 s pikes
Skill: deadlift
WOD: 21, 15, 9 deadlifts - 98 lbs; 10 box jumps, 200 m run = 8 mins
Extra: core tabatas: 8 x 20 sec hollow hold; 8 x 20 sec superman; 4 x 20 s pikes
Wednesday May 31, 2017 #
Run 48:00 [3]
Lovely morning run with Caroline again. Wish she lived here!
Tuesday May 30, 2017 #
Run 50:00 [3]
Stop and go with the dog this morning.
Monday May 29, 2017 #
Crossfit 45:00 [3]
Warmup:
100 skips, 10 lungs, 5 snakes x 2
50 wall balls - 10 lbs, 10 pushups x 2
WOD:
1 km row
10 thrusters - 35 lbs
30 pull-ups - 2 purples
Time: 9:52
Core Work: Hollow holds 20s on 10 off x 4; superman 20 sec on 10 off x 4 -> repeat
100 skips, 10 lungs, 5 snakes x 2
50 wall balls - 10 lbs, 10 pushups x 2
WOD:
1 km row
10 thrusters - 35 lbs
30 pull-ups - 2 purples
Time: 9:52
Core Work: Hollow holds 20s on 10 off x 4; superman 20 sec on 10 off x 4 -> repeat
Sunday May 28, 2017 #
Orienteering 1:57:00 [3]
Super fun race on the first ever orienteering map of Mt Macpherson. Choose the experienced short distance course. Although it had 19 check points and i was out a long time. Went to some places I had no idea where i was. Some spots i really just had to take a bearing and go. Was a perfect challenge for me. Wish i could do more of these on a regular basis.
SUP 45:00 [3]
Super fun late afternoon paddle with Bart and Atsuko who was trying out her new board. Played a lot with pivot turns and finding where the boat is more turny. Tried out Bart's boat. His turns more easily but is harder to paddle because it's wider. Both are nice though. Felt way more comfy today on the boat.