Training Log Archive: C-Bass

Forced myself out of bed after 1.5 hours of sleep. Felt a bit dizzy 'cause felt too nauseated to eat before but managed better than i thought i would.

1 km warmup on rowing machine
Then 3 rounds:
5 hip flexes
5 snakes
5 burpes
10 lunges

Skills: strict leg lifts - 3 x 10 (hard but they remind me of gymnastics)

WOD:
5 rounds: 200 m row, 10 box jumps, 200 m farmer walk (used blues but so painful - many stops along the way), 10 wall balls 14 lbs
-> made it through 4 plus 200 m row, 10 box jumps, 200 m farmer walks (27 mins) - time cap was 25 mins

C • You should try expedition racing, 1

Miserable run with Logan. Such a busy draining weekend. At least i got out but wondered whether it was worth pushing through.

Run with Logan.

Goal to stretch and feel less stressed about my upcoming weekend on call.

Tough post-call crossfit
Warmup: 5 knees to chest, 5 superman; 10 glut strength with band, 10 wall balls (10 lbs)
Skill: kettlebell snatch

WOD:
3 rounds: 21 min something - brutal
20 single arm Kb snatch - 8 kg
50 ft handstand walk - so hard
20 T2B

Nice early morning run with Bart and Logan on the CPR/Toaster trails. Smoky this afternoon so good thing we went early in the morning.