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Training Log Archive: C-Bass

In the 7 days ending Aug 19:

activity # timemileskm+m
  Hiking1 2:45:00 5.59(29:30) 9.0(18:20) 900
  Mtn Biking1 2:30:00 14.6(10:16) 23.5(6:23)
  Crossfit3 2:10:00
  Run2 1:37:00
  Road Biking1 1:25:00 22.0(3:52) 35.4(2:24)
  SUP1 1:00:00
  Total6 11:27:00 42.19 67.9 900

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Saturday Aug 19 #

Crossfit 40:00 [3]

Crossfit at Williamson Lake this morning. New trial for a workout. Wore my 0.5 neoprene that i paddle in. Should have worn a wetsuit.

Warmup: swim across the lake and back
Skill: breathing techniques and landmarking, water burpees

WOD: as many rounds as possible - did 4-5 in 20 mins
5 shallow water burpees, swim to dock, 5 dock burpees, swim back, 10 push ups (a nightmare with all the extra water and tired arms), 10 squats

Froze my ass off after. Couldn't get warm. Felt nausea and like my brain would not work. Didn't feel totally safe driving home. Stood in the shower for a very long time after.

Hiking 2:45:00 [3] 9.0 km (18:20 / km) +900m 12:13 / km

Hike in via English Lake to Tilley Lake for an overnight camping trip. Perfect spot to get away from it all with Bart, Suzanne, Brett and the doggies. Beautiful evening that got quite cold.

Friday Aug 18 #

Road Biking 1:25:00 [3] 35.4 km (2:24 / km)

Nice post call road ride. Haven't been on my road bike in ages.

Thursday Aug 17 #

Run 42:00 [3]

short pre-work run for the dog.

Crossfit 40:00 [3]

Wednesday Aug 16 #

Mtn Biking 2:30:00 [3] 23.5 km (6:23 / km)

Pre-work ride up Frisby. Working the evening walk in tonight so start at lunch. Lovely morning; first up to the top; really fun ride down.

Tuesday Aug 15 #

Crossfit 50:00 [3]

Super tough class today

Warmup: 100 m row, 10 squats, 5 push ups
Skill: burpee pull up
WOD:
10 min EMOM 150 m row
2 min rest
10 min EMOM 6 x burpee pull up
2 min rest
10 min EMOM 10 x KB swing - blue colour

SUP 1:00:00 [3]

Evening paddle with Bart. Eerily hazy. Tried to go above the dam but it was so windy we went below the airport instead. The water was so calm. Tried to explore a channel Bart style and ended up walking with the boat for way too long through horrendous mosquitos. Once we got back on the water the paddle was really nice.

Monday Aug 14 #

Run 55:00 [3]

Survived the weekend. Felt not too bad running given once again i haven't been running much.

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