Training Log Archive: C-BassIn the 7 days ending Aug 25, 2017:
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Friday Aug 25, 2017 #
Crossfit 45:00 [3]
Thursday Aug 24, 2017 #
SUP 1:00:00 [3] 6.0 km (10:00 / km)
Likely the last paddle on this route as the water is lowering. Been a really great summer for paddling right from the boat launch by our house. Bit windy today. My boat loves to go straight and is hard to steer when the wind pushes me in the wrong direction. :)
Mtn Biking 1:45:00 [3] 18.0 km (5:50 / km)
Fun ride with Atsuko, Bart, and Logan. Nice to get out with Atsuko again.
Wednesday Aug 23, 2017 #
Run 41:00 [3]
Most dismal run this morning. But Logan seemed happy to get out.
Tuesday Aug 22, 2017 #
Crossfit 35:00 [3]
Shorter workout today; not any less hard. Totally overestimated my weight that i could lift and kept having to decrease it every round. Oh well. Rarely do i overestimate.
Sunday Aug 20, 2017 #
Hiking 3:30:00 [3] 11.0 km (19:05 / km)
Lovely climb up onto the ridge behind Tilley Lake. Lightly raining today unfortunately. Some real bushwalking today to get back to the col before out final decent home. Logan was so tired.
Saturday Aug 19, 2017 #
Crossfit 40:00 [3]
Crossfit at Williamson Lake this morning. New trial for a workout. Wore my 0.5 neoprene that i paddle in. Should have worn a wetsuit.
Warmup: swim across the lake and back
Skill: breathing techniques and landmarking, water burpees
WOD: as many rounds as possible - did 4-5 in 20 mins
5 shallow water burpees, swim to dock, 5 dock burpees, swim back, 10 push ups (a nightmare with all the extra water and tired arms), 10 squats
Froze my ass off after. Couldn't get warm. Felt nausea and like my brain would not work. Didn't feel totally safe driving home. Stood in the shower for a very long time after.
Warmup: swim across the lake and back
Skill: breathing techniques and landmarking, water burpees
WOD: as many rounds as possible - did 4-5 in 20 mins
5 shallow water burpees, swim to dock, 5 dock burpees, swim back, 10 push ups (a nightmare with all the extra water and tired arms), 10 squats
Froze my ass off after. Couldn't get warm. Felt nausea and like my brain would not work. Didn't feel totally safe driving home. Stood in the shower for a very long time after.
Hiking 2:45:00 [3] 9.0 km (18:20 / km) +900m 12:13 / km
Hike in via English Lake to Tilley Lake for an overnight camping trip. Perfect spot to get away from it all with Bart, Suzanne, Brett and the doggies. Beautiful evening that got quite cold.