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Training Log Archive: C-Bass

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Hiking1 3:30:00 6.84(30:43) 11.0(19:05)
  SUP2 3:00:00 12.43(14:29) 20.0(9:00)
  Mtn Biking1 1:45:00 11.18(9:23) 18.0(5:50)
  Crossfit2 1:20:00
  Run1 41:00
  Total6 10:16:00 30.45 49.0

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Saturday Aug 26, 2017 #

SUP 2:00:00 [3] 14.0 km (8:34 / km)

Lovely exploration paddle by Cairns creek with Bart and Sue. Finished with a dip in the lake.

Thursday Aug 24, 2017 #

SUP 1:00:00 [3] 6.0 km (10:00 / km)

Likely the last paddle on this route as the water is lowering. Been a really great summer for paddling right from the boat launch by our house. Bit windy today. My boat loves to go straight and is hard to steer when the wind pushes me in the wrong direction. :)

Mtn Biking 1:45:00 [3] 18.0 km (5:50 / km)

Fun ride with Atsuko, Bart, and Logan. Nice to get out with Atsuko again.

Wednesday Aug 23, 2017 #

Run 41:00 [3]

Most dismal run this morning. But Logan seemed happy to get out.

Tuesday Aug 22, 2017 #

Crossfit 35:00 [3]

Shorter workout today; not any less hard. Totally overestimated my weight that i could lift and kept having to decrease it every round. Oh well. Rarely do i overestimate.

Sunday Aug 20, 2017 #

Hiking 3:30:00 [3] 11.0 km (19:05 / km)

Lovely climb up onto the ridge behind Tilley Lake. Lightly raining today unfortunately. Some real bushwalking today to get back to the col before out final decent home. Logan was so tired.

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