Training Log Archive: C-BassIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
Crossfit 45:00 [3]
Morning class:
WOD: 30 min 5 rounds 40 pull ups, 200 m row, 20 squat jumps, 30 wall balls
Made it through 4+25
WOD: 30 min 5 rounds 40 pull ups, 200 m row, 20 squat jumps, 30 wall balls
Made it through 4+25
Yoga 22:00 [3]
Friday Sep 29, 2017 #
Run 55:00 [3]
Easily early morning run with my fav 4 legged pal.
Wednesday Sep 27, 2017 #
Crossfit 40:00 [3]
Feeling surprisingly awake. Got home at 5 am after a long delivery.
warmup: 10 glut steps, 10 squats, 10 hip hinges, 10 lungs, 100 m row x 2
Skill: deadlift - 5 x 5
WOD: 3 x 10 deadlifts, 10 power cleans, 10 hang cleans, 5 hang squat cleans
Time: 644
warmup: 10 glut steps, 10 squats, 10 hip hinges, 10 lungs, 100 m row x 2
Skill: deadlift - 5 x 5
WOD: 3 x 10 deadlifts, 10 power cleans, 10 hang cleans, 5 hang squat cleans
Time: 644
Hiking 44:00 [3]
Beautiful day and Logan needed exercise. Quick up and down the Cartier Lookout.
Monday Sep 25, 2017 #
Crossfit 50:00 [3]
Warm up: 100 m row, 10 side steps, 5 inch worms, 5 push ups x 3
Skill: dumbbell thrusters - 20 lbs
WOD: 20 min AMRAP
10 T2B, 10 burpees, 400 m row (or 200 m run), 10 dumbbell thrusters 20 lbs
4 rounds + T2B, burpees, 200 m run - 20:42
Accessory: 3 x 30 sec box jumps, air squats, 1 min wall sit
Skill: dumbbell thrusters - 20 lbs
WOD: 20 min AMRAP
10 T2B, 10 burpees, 400 m row (or 200 m run), 10 dumbbell thrusters 20 lbs
4 rounds + T2B, burpees, 200 m run - 20:42
Accessory: 3 x 30 sec box jumps, air squats, 1 min wall sit
Sunday Sep 24, 2017 #
Orienteering 2:02:00 [3]
Long Map on the Revelstoke Orienteering race. Was too hard for me and had to call Bart and come help me with the last few check points.