Training Log Archive: C-BassIn the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
Swim 1:05:00 [3]
Love Sat morning swim. Pool all to ourselves. Great group, great set today. Then Atsuko and I went to a free myofascial release seminar (hands on) at a yoga studio in town.
Friday Oct 27, 2017 #
Crossfit 45:00 [3]
warmup
goblet squats - kind of fun the group was very motivating
2 km row: 8:25.6
Rope climbs: think i did 6-7
ring roll pull ups 3 x 10
goblet squats - kind of fun the group was very motivating
2 km row: 8:25.6
Rope climbs: think i did 6-7
ring roll pull ups 3 x 10
Thursday Oct 26, 2017 #
Strength Training 15:00 [3]
Swim 1:00:00 [3]
fly skills session.
Tuesday Oct 24, 2017 #
Crossfit 45:00 [3]
Was not feeling great last week. I attributed it to a sore neck resulting in persistent nausea and a restless feeling. But i think in retrospect i was sick. Feeling better today. Nice to be back at crossfit.
Mtn Biking 1:00:00 [3]
feeling very tired for this ride.
Monday Oct 23, 2017 #
Spinning 48:32 [3]
Run 17:00 [3]
quick run after the trainer to get the dog exercise.