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Training Log Archive: C-Bass

In the 7 days ending Nov 11:

activity # timemileskm+m
  Road Biking3 12:35:00 216.86(3:29) 349.0(2:10) 7200
  Hiking1 1:00:00
  Run1 47:00
  Total5 14:22:00 216.86 349.0 7200

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Saturday Nov 11 #

Road Biking 4:45:00 [3] 85.0 km (3:21 / km) +2100m 2:59 / km

Ride to Venezia and then onto Fredonia. Lot of gravel today on the way to Venezia.

Thursday Nov 9 #

Road Biking 50:00 [3] 154.0 km (19 / km) +1300m 19 / km

Transfer ride from Manazalles to Cauca Veijo. Lots of construction which actually was nice b/c it meant we had the road to ourselves a lot.

Wednesday Nov 8 #

Road Biking 7:00:00 [3] 110.0 km (3:49 / km) +3800m 3:15 / km

Alto de Letras climb. Particularly tough day for me. Thank heavens Bart was there to help me up some of the climbs.

Monday Nov 6 #

Hiking 1:00:00 [3]

Sunday Nov 5 #

Run 47:00 [3]

Nice to get out for some exercise in Bogota after a long travel day.

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