Training Log Archive: C-BassIn the 7 days ending Nov 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 11, 2017 #
Road Biking 4:45:00 [3] 85.0 km (3:21 / km) +2100m 2:59 / km
Ride to Venezia and then onto Fredonia. Lot of gravel today on the way to Venezia.
Thursday Nov 9, 2017 #
Road Biking 50:00 [3] 154.0 km (19 / km) +1300m 19 / km
Transfer ride from Manazalles to Cauca Veijo. Lots of construction which actually was nice b/c it meant we had the road to ourselves a lot.
Wednesday Nov 8, 2017 #
Road Biking 7:00:00 [3] 110.0 km (3:49 / km) +3800m 3:15 / km
Alto de Letras climb. Particularly tough day for me. Thank heavens Bart was there to help me up some of the climbs.
Monday Nov 6, 2017 #
Hiking 1:00:00 [3]
Sunday Nov 5, 2017 #
Run 47:00 [3]
Nice to get out for some exercise in Bogota after a long travel day.