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Training Log Archive: C-Bass

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Crossfit2 1:30:00
  Run2 1:19:00
  Swim1 1:10:00
  Strength Training1 15:00
  Total6 4:14:00

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Saturday Nov 25, 2017 #

Run 39:00 [3]

5:30 am get up to get a run in before day 2 of a course. Just needed to get some exercise. Felt reasonable but do not like running with a headlamp all alone.

Friday Nov 24, 2017 #

Swim 1:10:00 [3]

Back to master's swim. It was a really tough workout. Didn't feel into it.

Tuesday Nov 21, 2017 #

Crossfit 50:00 [3]

Brutally hard workout today
warmup

WOD: HILDA (i prefer skiing at Hilda instead)
100 calorie row
75 thrusters 35 lbs
50 pull ups - only made 8 strict
75 wall balls - only managed them with 10 lbs
100 calorie row

Time: 31:11

Monday Nov 20, 2017 #

Crossfit 40:00 [3]

Sunday Nov 19, 2017 #

Strength Training 15:00 [3]

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