Training Log Archive: C-BassIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Swim 1:10:00 [3]
Friday Dec 1, 2017 #
Crossfit 30:00 [3]
Super tough crossfit this morning before a day on call.
warmup
Real team event. There are only 4 rowers and there were 12 of us. Lots of cheering which really was helpful to push me beyond what i thought possible.
2 km row
1 km row
500 m row
warmup
Real team event. There are only 4 rowers and there were 12 of us. Lots of cheering which really was helpful to push me beyond what i thought possible.
2 km row
1 km row
500 m row
Thursday Nov 30, 2017 #
Back Country skiing 2:45:00 [3]
Almost bailed out because of too much work and am working this weekend. Bart convinced me it was good to get out and test out my new boots. Attempted to go to the Gorge but the road was slippery and when the truck basically slide 180 degrees and pointed us back downhill I declared it was a sign to go home.
Instead we went for a walk up Corbin. Have heard of this place before so was nice to check out some place new. But by 2 hours my poor feet were so painful. It only got worse on the ski downhill. Ahh the frustration of ski boots in general on my feet let alone new ones. :(
Still happy to have that post-ski satisfaction.
Instead we went for a walk up Corbin. Have heard of this place before so was nice to check out some place new. But by 2 hours my poor feet were so painful. It only got worse on the ski downhill. Ahh the frustration of ski boots in general on my feet let alone new ones. :(
Still happy to have that post-ski satisfaction.
Tuesday Nov 28, 2017 #
Swim 1:15:00 [3]
Monday Nov 27, 2017 #
Run 45:50 [3]
Lovely run this morning until i realized i had to be at the hospital for 8 am and had forgotten. Managed to get there only 5 mins late.
Crossfit 45:00 [3]
Really tough workout today.
warmup
skills hand cleans, power cleans, squat cleans
EMOM 10 mins
- 6 squat cleans: 65 lbs
2 mins rest
EMOM 10 mins burpees 13, 12, 11, 11, 11, 10, 10, 10, 10, 15:
warmup
skills hand cleans, power cleans, squat cleans
EMOM 10 mins
- 6 squat cleans: 65 lbs
2 mins rest
EMOM 10 mins burpees 13, 12, 11, 11, 11, 10, 10, 10, 10, 15:
Sunday Nov 26, 2017 #
Hiking 2:00:00 [3]
Nice hike along the Jordan River with Vikki, Russ, and Bart (and Logan). Miserable day with pouring rain. Makes me nostalgic for Columbia.