Training Log Archive: C-BassIn the 7 days ending Dec 7, 2017:
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Wednesday Dec 6, 2017 #
Crossfit 45:00 [3]
Tough, long, workout this am. Did prior to the start of a day call. In retrospect i think this is not the best idea before a 12 hour shift. I get way too tired as the day goes on.
Tuesday Dec 5, 2017 #
Swim 1:10:00 [3]
So tired today and not feeling great. Didn't want to swim but i felt so great within 10 minutes. Getting some exercise what the best thing i could have done.
Sunday Dec 3, 2017 #
Hiking 1:12:00 [3]
The sun was shining today and it felt great to get out. Hit snow quite quickly. Logan seemed happy to play in snow.
Saturday Dec 2, 2017 #
Swim 1:10:00 [3]
Friday Dec 1, 2017 #
Crossfit 30:00 [3]
Super tough crossfit this morning before a day on call.
warmup
Real team event. There are only 4 rowers and there were 12 of us. Lots of cheering which really was helpful to push me beyond what i thought possible.
2 km row
1 km row
500 m row
warmup
Real team event. There are only 4 rowers and there were 12 of us. Lots of cheering which really was helpful to push me beyond what i thought possible.
2 km row
1 km row
500 m row