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Training Log Archive: C-Bass

In the 7 days ending Dec 9:

activity # timemileskm+m
  Swim2 1:55:00
  Crossfit2 1:25:00
  Hiking1 1:12:00
  Spinning1 32:00
  Total5 5:04:00

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Friday Dec 8 #

Spinning 32:00 [3]

Called it quits early. Not feeling good.

Thursday Dec 7 #

Crossfit 40:00 [3]

Swim 45:00 [3]

Not feeling great so left master's early.

Wednesday Dec 6 #

Crossfit 45:00 [3]

Tough, long, workout this am. Did prior to the start of a day call. In retrospect i think this is not the best idea before a 12 hour shift. I get way too tired as the day goes on.

Tuesday Dec 5 #

Swim 1:10:00 [3]

So tired today and not feeling great. Didn't want to swim but i felt so great within 10 minutes. Getting some exercise what the best thing i could have done.

Sunday Dec 3 #

Hiking 1:12:00 [3]

The sun was shining today and it felt great to get out. Hit snow quite quickly. Logan seemed happy to play in snow.

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