Training Log Archive: C-BassIn the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
Back Country skiing 4:30:00 [3] +1400m
Annual pilgrimage to the Furry and Burn't Knob. Today went with Atsuko, Vikki, Russ, and Andrew. Don't think we quite hit the line down on the Furry knob but i think we started the same place. Think we dropped down quite a bit lower than usual. As usual struggled to find the right way up the Burnt Knob. Did exactly what we did last year and came up behind it and walked a whole extra lot more than necessary. Nice run down but had some challenges traversing over. Skied the skid road out was in the dusk. Nothing like the panic of looming darkness to make me continue skiing that section without stopping. Hit the nordic trails in the dark. Definitely an adventure.
Friday Jan 5, 2018 #
Yoga 29:00 [3]
Thursday Jan 4, 2018 #
Crossfit 45:00 [3]
Warmup
Skill: strict pull ups: can 2 without a kip
WOD: EMON:
10 min 40 sec assault bike, 20 sec off -> total 104 calories
10 min 12 kg KB. Supposed to be 20 in 40 sec but managed 14 (some 13s)
10 min wall walks - was so tired at this point (2-3)
Skill: strict pull ups: can 2 without a kip
WOD: EMON:
10 min 40 sec assault bike, 20 sec off -> total 104 calories
10 min 12 kg KB. Supposed to be 20 in 40 sec but managed 14 (some 13s)
10 min wall walks - was so tired at this point (2-3)
Cross Country skiing 45:00 [3]
Round the dog loop a few times with Logan. Not feeling totally great but I could tell Logan wanted to do something. Called it quits after he had his exercise to rest up hopefully for some touring this weekend.
Strength Training 12:00 [3]
Wednesday Jan 3, 2018 #
Spinning 52:30 [3]
Tuesday Jan 2, 2018 #
Run 35:00 [3]
Beautiful day for a run but feeling totally beat today.
Monday Jan 1, 2018 #
Run 1:10:00 [3]
Cold but beautiful day for a nordic ski. Feeling very tired today.
Sunday Dec 31, 2017 #
Back Country skiing 2:30:00 [3] +900m
Tough ski tour day for Bart. He had major skin issues and so we turned around early. First tried to strap his skin on. Then used some rope to wrap up the ski. Snow was so deep you could just ski straight and the alder underweight is pretty scary. Hard to complain about ridiculously deep pow. :)