Training Log Archive: C-Bass

Atsuko and I ventured out ourselves today. Goal was one run up and down because i had an appointment at 3 pm. Was actually quite a good day for us. We used the map Bart left for me of the fingers and ventured into terrain i haven't skied for a few years. Did some tough trail breaking; wow is that hard in heavy deep snow. Bonked after my effort. Then found some nice snow to ski down in and didn't make one mistake today. We felt quite proud of ourselves; much more successful day than yesterday.

C • Cool adventure ! 1

Annual pilgrimage to the Furry and Burn't Knob. Today went with Atsuko, Vikki, Russ, and Andrew. Don't think we quite hit the line down on the Furry knob but i think we started the same place. Think we dropped down quite a bit lower than usual. As usual struggled to find the right way up the Burnt Knob. Did exactly what we did last year and came up behind it and walked a whole extra lot more than necessary. Nice run down but had some challenges traversing over. Skied the skid road out was in the dusk. Nothing like the panic of looming darkness to make me continue skiing that section without stopping. Hit the nordic trails in the dark. Definitely an adventure.

Warmup
Skill: strict pull ups: can 2 without a kip
WOD: EMON:
10 min 40 sec assault bike, 20 sec off -> total 104 calories
10 min 12 kg KB. Supposed to be 20 in 40 sec but managed 14 (some 13s)
10 min wall walks - was so tired at this point (2-3)

Round the dog loop a few times with Logan. Not feeling totally great but I could tell Logan wanted to do something. Called it quits after he had his exercise to rest up hopefully for some touring this weekend.

Beautiful day for a run but feeling totally beat today.

Cold but beautiful day for a nordic ski. Feeling very tired today.