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Training Log Archive: C-Bass

In the 7 days ending Jan 20:

activity # timemileskm+m
  Cross Country skiing5 7:30:00 25.79 41.5
  Swim2 1:35:00
  Crossfit1 45:00
  Strength Training1 15:00
  Total7 10:05:00 25.79 41.5

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Saturday Jan 20 #

Swim 1:10:00 [3]

Tough swim. Focus on fly today. It was tiring.

Cross Country skiing 1:30:00 [3]

Lovely classic ski with Bart. Got called to the hospital near at the end of my ski.

Friday Jan 19 #

Strength Training 15:00 [3]

Thursday Jan 18 #

Cross Country skiing 1:25:00 [3]

Dog loop with Logan and then outer loop. Was soft down low but then scary fast higher up.

Wednesday Jan 17 #

Crossfit 45:00 [3]

Cross Country skiing 45:00 [3]

Goal to get Logan exercise. Was too much snow on the trails today so called it quits early.

Tuesday Jan 16 #

Swim 25:00 [3]

Started off as a great swim but someone had a medical emergency and we all got evacuated. Ironic, i stepped up to help and there were 4 other doctors at the pool (not local ones).

Monday Jan 15 #

Cross Country skiing 1:50:00 [3] 17.0 km (6:28 / km)

Another nordic ski this morning at Silverstar. Once again a beautiful day. I was way more tired today.

Sunday Jan 14 #

Cross Country skiing 2:00:00 [3] 24.5 km (4:54 / km)

Avalanche forecast is not great so took a overnight trip to Silverstar to visit Juliann and Sean. Beautiful inversion and blue bird day. Ran into Danny as well with was so nice to catch up.

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