Training Log Archive: C-Bass

In the 7 days ending Jan 27, 2018:

activity

time

miles

Crossfit

1:30:00

Swim

1:15:00

1.55

(48:17)

2.5

(30:00)

Cross Country skiing

40:00

Total

3:25:00

1.55

2.5

1:15

0:00

Crossfit 45:00 [3]

Swim 1:15:00 [3] 2.5 km (30:00 / km)

Crossfit 45:00 [3]

Cross Country skiing 40:00 [3]

Really rough night and day at work with very little sleep. Bart convinced me to come go for an easy ski. The fresh air felt good.