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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 7 days ending Jan 27:

activity # timemileskm+m
  Crossfit2 1:30:00
  Swim1 1:15:00 1.55(48:17) 2.5(30:00)
  Cross Country skiing1 40:00
  Total4 3:25:00 1.55 2.5

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Thursday Jan 25 #

Crossfit 45:00 [3]

Tuesday Jan 23 #

Swim 1:15:00 [3] 2.5 km (30:00 / km)

Monday Jan 22 #

Crossfit 45:00 [3]

Sunday Jan 21 #

Cross Country skiing 40:00 [3]

Really rough night and day at work with very little sleep. Bart convinced me to come go for an easy ski. The fresh air felt good.

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