Training Log Archive: C-BassIn the 7 days ending Feb 24, 2018:
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Friday Feb 23, 2018 #
Crossfit 35:00 [3]
Crossfit Open Workout 18.1 https://games.crossfit.com/workouts/open/2018
Scaled Version: 20 min AMRAP: 8 T2B, 10 barbell clean and jerk (i did 20 lbs), 12 cal row
- made 8 rounds plus 18 + 4 calories. Managed half the sets of T2B strict and then knees to chest.
- was so lactic. Amazing how hard a 20 min workout can be.
Scaled Version: 20 min AMRAP: 8 T2B, 10 barbell clean and jerk (i did 20 lbs), 12 cal row
- made 8 rounds plus 18 + 4 calories. Managed half the sets of T2B strict and then knees to chest.
- was so lactic. Amazing how hard a 20 min workout can be.
Thursday Feb 22, 2018 #
Cross Country skiing 1:45:00 [3] 19.0 km (5:32 / km)
Night call messed me up. Despite being dead tired couldn't sleep last night.
Got out for a great nordic ski today. What a difference a few days makes. Slightly warmer made the snow so much better.
Got out for a great nordic ski today. What a difference a few days makes. Slightly warmer made the snow so much better.
Wednesday Feb 21, 2018 #
Crossfit 35:00 [3]
Post call return to crossfit. Feeling tired but it felt so good to do a higher intensity workout. AMRAP was only 12 mins but super hard and i will feel it tomorrow.
Tuesday Feb 20, 2018 #
Back Country skiing 45:00 [3]
Pre-night shift nordic ski. Was very cold and the snow was very slow. Took a lot of effort to move forward. My wax job was not ideal. Called it quits early.
Monday Feb 19, 2018 #
Spinning 52:30 [3]
Pre-return to work spin. Felt good to do something different.
Sunday Feb 18, 2018 #
Cross Country skiing 1:00:00 [3] 12.5 km (4:48 / km)
Cold nordic day. Feeling in a real brain fog today.