Crossfit 45:00 [3]
Tough workout this am.
Warmup
Skill: front squats 3 x 40%, 3 x 50%, 3 x 60% - felt very light but was meant as a warmup
WOD: 30 min AMRAP: 1 mile row (or 1.6 km row)/1 mile assault bike, 30 squats, 25 kb swings (blue), 20 lunges, 15 burpees
managed 3 + 0.7 mile assault