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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 7 days ending Apr 28:

activity # timemileskm+m
  Road Biking3 4:15:00
  Crossfit2 1:10:00
  Cross Country skiing1 1:00:00
  Run1 53:39
  Yoga1 29:00
  Total5 7:47:39

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Saturday Apr 28 #

Road Biking 1:45:00 [3]

Thursday Apr 26 #

Crossfit 35:00 [3]

Tuesday Apr 24 #

Yoga 29:00 [3]

NEED to do this more. My goal is to do this once per week over the next few months.

Road Biking 1:15:00 [3]

Lovely early evening ride with Atsuko. Trying to get my butt in shape.

Monday Apr 23 #

Run 53:39 [3]

Beautiful afternoon trail run.

Crossfit 35:00 [3]

Sunday Apr 22 #

Cross Country skiing 1:00:00 [3]

Beautiful morning for a last ski of the season with Atsuko, Bart, and a wee bit with Logan. Bit soft when we went but i didn't sleep much last night so slept in a bit.

Road Biking 1:15:00 [3]

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