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Training Log Archive: C-Bass

In the 7 days ending May 12:

activity # timemileskm+m
  Road Biking5 17:30:00 4906.97(13) 7897.0(8) 5550
  Hiking1 1:45:00
  SUP1 1:30:00 5.28(17:02) 8.5(10:35)
  Crossfit1 30:00
  Total7 21:15:00 4912.25 7905.5 5550

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Saturday May 12 #

Road Biking 3:40:00 [3] 84.0 km (2:37 / km) +1250m 2:26 / km

Another lovely ride. Took the lower coastal road initially with Eiri and Jan. Rode 50 km by the time the guys caught us and had done most of the climbing already. The coastal road was quieter than expect and nice views. The 5 km around the airport less exciting but then after it suddenly we could see beautiful snow capped mountains. The first climb was nice but punchy for sure. The second climb was over 11 km and very comfortable to push it steadily. The view on the other side was a real "wow" moment. The rest of the ride was equally as lovely.

Friday May 11 #

SUP 1:30:00 [3] 8.5 km (10:35 / km)

Such a fun day - point to point from Algajola to Ile Rousse. Some paddling on the knees in choppy conditions but wasn't scary. Fell off twice. Saw so many jelly fish. I was singing in french to them that i did not want to fall in and cause any problems.

Thursday May 10 #

Road Biking 3:00:00 [3] 65.0 km (2:46 / km) +950m 2:35 / km

Another beautiful ride in Corsica. What a great place to ride. Today it was Bart, Eiri, Stuart, and Jan. Stopped midway for lunch and had Soupe Corse which was delicious. Starting to get tired. Bit of a boot camp for sure.

Wednesday May 9 #

Road Biking 3:30:00 [3] 7600.0 km (2 / km) +950m 2 / km

Another lovely ride. Mandatory transfer day ride from Patrimonio to Algajola. Legs feeling pretty tired after crossfit yesterday. Only 5 km i didn't like. Stopped 25 km in in the middle of nowhere for a cappuccino and hot croissant.

Tuesday May 8 #

Crossfit 30:00 [3]

Patio Crossfit. Rainy morning.

Warmup
WOD: 3 x 5 mins EMON: 20 jumping squats, 20 jumping lunges, 10 burpees
Accessory: 10 min EMON: 7-10 pushups followed by 10-15 handstand hold

Bart joined for the first time ever.

Hiking 1:45:00 [3]

Wet hike from St. Florent along the coast towards the beach of Lito. Didn't make it to the final destination. Had some nice relaxation on the beaches along the way.

Monday May 7 #

Road Biking 5:00:00 [3] 104.0 km (2:53 / km) +1500m 2:41 / km

Ride from Patrimonio along the cap Corse. One of the top 5 best rides i've done. Super scenic. Really enjoyed the day. Had a lovely lunch stop at a vineyard and had a massive spread of tapas for lunch - the plat du jour, a charcuterie plate, and a cheese plate - YUM! After a shower we headed across the street from our apartment to buy wine and ended up getting a self serve wine tasting with chorizo. The owner pulled out all there wines, aperitifs, and limoncello and said help yourself. Walked away with a really nice bottle of wine that we drank with dinner.

Sunday May 6 #

Road Biking 2:20:00 [3] 44.0 km (3:11 / km) +900m 2:53 / km

Transfer day. Turned out to be a really nice ride.

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