Training Log Archive: C-BassIn the 7 days ending Jun 16, 2018:
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Friday Jun 15, 2018 #
Road Biking 2:30:00 [3] 58.0 km (2:35 / km) +930m 2:24 / km
Easy ride in the Dentelles. Grand Fondo coming up on Sunday so goal was an easy ride. Lots of bike stores around here.
Thursday Jun 14, 2018 #
SUP 1:00:00 [3] 6.5 km (9:14 / km)
Another SUP to Italy. Managed to paddle further into Italy despite some interesting swell today.
Wednesday Jun 13, 2018 #
Run 1:00:00 [3]
Took the train to just outside of Monaco and ran back along a lovely coastal trail and then the boardwalk into Menton.
Tuesday Jun 12, 2018 #
Road Biking 6:15:00 [3] 105.0 km (3:34 / km) +2553m 3:11 / km
Long day in the saddle. Left about 1/2 hour before the boys. Nice ride out of Menton. Goal was Col de Turini. Enjoyed the first part of the climb. The last 10 km wasn't too exciting. Unfortunately at the top they wouldn't serve us. Bart and the boys got a meal but they told us we needed a reservation. So had yet another bonk downhill 25 km to Sospel before having lunch.
Monday Jun 11, 2018 #
SUP 1:00:00 [3]
SUP to Italy and then into the port in Menton.
Sunday Jun 10, 2018 #
Road Biking 4:00:00 [3] 78.0 km (3:05 / km) +1400m 2:49 / km
Ride from Menton to the Port in Nice to hit Cafe du Cyclists bike shop which i have been eyeing up for 5 weeks now. Had a great coffee and bought matching jerseys for Juliann, Myra, and I. Expensive but worth it.
Coastal road to Nice was a bit busy and couldn't see much being on the inside. Made up for it on the upper route on the way back. Much narrower road and more interesting and scenic.
Coastal road to Nice was a bit busy and couldn't see much being on the inside. Made up for it on the upper route on the way back. Much narrower road and more interesting and scenic.