Training Log Archive: C-BassIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
Run 1:51:00 [3] 12.5 km (8:53 / km)
Trail run on Reinecker creek in Herald Bay. Felt good for the first hour and then my hamstring got really sore.
Friday Jul 6, 2018 #
Mtn Biking 1:30:00 [3]
Fun ride with Atsuko. Nice to catch up and get back on my mtn bike!
Thursday Jul 5, 2018 #
Crossfit 30:00 [3]
Super painful 8 min WOD today. Going lighter on weight until i get back into the rhythm again.
Monday Jul 2, 2018 #
SUP 1:20:00 [3] 8.0 km (10:00 / km)
Stunning last paddle in bay of Ville Franche Sur Mer - found sandy beaches again (although might be man made). So many expensive houses here. Just to keep things interesting we paddled from the calm bay out to the point where the swell was big. The return trip back was hard as the wind, as usual, had picked up. Going to miss paddling here!
Sunday Jul 1, 2018 #
SUP 1:30:00 [3]
Back in the Cote d'Azur for 2 more days. Nice to be back on our boats but it is so warm. Thank heavens for being able to dunk in the sea. Paddled from Beaulieu sur Mer to the eastern side of Cap Ferrat.
Hiking 1:50:00 [3] 8.0 km (13:45 / km) +650m 9:47 / km
Early evening hike from Eze bord du Mer to Eze. Such a cool place. Then hiked above Eze and back down. Finished with a second swim of the day.