Training Log Archive: C-BassIn the 7 days ending Aug 4, 2018:
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Friday Aug 3, 2018 #
Run 1:06:30 [3]
Run close to Armstrong. Pre-work weekend and so are in Salmon Arm heading to Kamloops tonight after Bart's shift. Turned out to be way more climbing than we anticipated but nice to get out for a bit of exercise before the stress re-starts.
Thursday Aug 2, 2018 #
Road Biking 1:30:00 [3]
Wednesday Aug 1, 2018 #
Swim 50:00 [3]
Swim with the ladies again. Really enjoying Wednesday morning swims.
Crossfit 45:00 [3]
Quick turn around from swimming and over to crossfit.
Tuesday Jul 31, 2018 #
Crossfit 35:00 [3]
Monday Jul 30, 2018 #
Mtn Biking 1:25:00 [3]
Tested out some of the trails at Sovereign. Mostly forestry service climbing. Some really technical descending with big rock slabs, etc. Definitely walked my fair share. But interesting to see. Stomach was a bit off so we stopped early.
Sunday Jul 29, 2018 #
Mtn Biking 3:15:00 [3]
Beowulf with Vikki, Russ, Tom, Jaelyn, Bart, and Lucy. Warm day but we left early and got back before it was too warm.
SUP 55:00 [3]
Lovely early evening paddle including some dunks at Kal Lake with Vikki and Bart. Way better than sitting on the beach. :)