Training Log Archive: C-Bass

In the 7 days ending Jan 5, 2019:

activity

time

miles

Cross Country skiing

2:55:00

Swim

2:05:00

1.8

2.9

Crossfit

40:00

Total

5:40:00

1.8

2.9

2:20

0:00

Swim 1:05:00 [3] 2.9 km (22:25 / km)

Cross Country skiing 1:15:00 [3]

Fun skate ski with Atsuko, Vikki, Bart and the dogs.

Swim 1:00:00 [3]

Only got to swim 60 mins last night due to chaos trying to get the lane ropes in. Was quite funny actually.

Crossfit 40:00 [3]

Cross Country skiing 1:40:00 [3]

Lovely last ski before going back to work.