Training Log Archive: C-BassIn the 7 days ending Feb 9, 2019:
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Saturday Feb 9, 2019 #
Swim 1:05:00 [3] 3.2 km (20:19 / km)
Cross Country skiing 1:20:00 [3]
Lovely surprise of a ski despite how cold it was. Dog loop x 2 first. Then extra loop with Atsuko
Thursday Feb 7, 2019 #
Spinning 1:00:00 [3]
First Cycle class at Crossfit. Not feeling well again so nearly pushed me over the edge.
Tuesday Feb 5, 2019 #
Swim 1:05:00 [3]
Last minute opportunity to swim and was super thankful i made it.
Monday Feb 4, 2019 #
Crossfit 35:00 [3]
Cross Country skiing 55:00 [3]
Sunday Feb 3, 2019 #
Yoga 50:00 [3]
Miserably cold afternoon.
Run 25:00 [3]
Bundled up and took Milo for a short run. Actually didn't feel bad although it was cold.