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Training Log Archive: C-Bass

In the 7 days ending Feb 23:

activity # timemileskm+m
  Back Country skiing1 5:00:00 11.18(26:49) 18.0(16:40) 1800
  Swim3 3:15:00 3.79 6.1
  Cross Country skiing1 2:45:00 19.26(8:34) 31.0(5:19)
  Spinning1 50:00
  Fat Biking1 40:00
  Run1 40:00
  Total7 13:10:00 34.24 55.1 1800

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Saturday Feb 23 #

Swim 1:10:00 [3] 3.4 km (20:35 / km)

Fat Biking 40:00 [3]

Really enjoying my bike.

Friday Feb 22 #

Run 40:00 [3]

Thursday Feb 21 #

Swim 1:05:00 [3] 2.7 km (24:04 / km)

Master's swim. Only 2 of us tonight and the coach couldn't be there. But we managed to swim the full workout.

Wednesday Feb 20 #

Swim 1:00:00 [3]

morning swim with the ladies. love these swims.

Tuesday Feb 19 #

Spinning 50:00 [3]

warm up
2 km x 8 (1 min off in between)
cool down

Monday Feb 18 #

Cross Country skiing 2:45:00 [3] 31.0 km (5:19 / km)

Really lovely ski with Atsuko and Bart. Atsuko wanted to do 30 km. Bart left us at 27 km. We were both so tired by the end.

Sunday Feb 17 #

Back Country skiing 5:00:00 [3] 18.0 km (16:40 / km) +1800m 11:07 / km

Great day out with Vikki, Russ, Tom, and Bart. Blue bird day, reasonable snow quality. Made it almost to the summit of Macpherson.

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