Training Log Archive: C-Bass

In the 7 days ending Mar 9, 2019:

activity

time

miles

Swim

2:10:00

2.05

3.3

Run

1:37:51

Cross Country skiing

1:35:00

Yoga

29:00

Total

5:51:51

2.05

3.3

1:50

0:00

Swim 1:05:00 [3] 3.3 km (19:42 / km)

Sat morning swim.

Cross Country skiing 45:00 [3]

Slow ski because of temps and a fresh skiff of snow on the trails. Feeling really tired after my week of work.

Yoga 29:00 [3]

Nice yoga session in the hotel room in Vancouver.

Run 58:51 [3]

Better run this morning in Kamloops. Lots of fresh snow which was way more comfortable than the road.

Run 39:00 [3]

Exploratory run post-call in Kamloops. Nice to actually spend a day here after to get to know Kamloops a bit.

Swim 1:05:00 [3]

Great swim with Margaret. Was quite congested. Got a busy week ahead of me so felt good to actually do a swim.

Cross Country skiing 50:00 [3]

Easy 2 laps on the dog loop with Milo and Bart.