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Training Log Archive: C-Bass

In the 7 days ending Mar 16:

activity # timemileskm+m
  Cross Country skiing3 4:20:00
  Swim3 3:20:00 2.05 3.3
  Crossfit1 30:00
  Total6 8:10:00 2.05 3.3

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Saturday Mar 16 #

Swim 1:10:00 [3] 3.3 km (21:13 / km)

Got to love Sat morning swims. Although was very tired by the end.

Cross Country skiing 2:00:00 [3]

First ever Revelstoke nordic poker ski. Was a bit too warm so slow going. Atsuko and I were super tired so good company for one another. Bart did every trail and we took the shortest way possible to all the spots. Was a really nice low key event. Great to see so many people out.

Friday Mar 15 #

Cross Country skiing 1:00:00 [3]

Was so tired but we decided Milo and both of us needed exercise. So glad we went.

Wednesday Mar 13 #

Swim 1:05:00 [3]

Tuesday Mar 12 #

Crossfit 30:00 [3]

Monday Mar 11 #

Swim 1:05:00 [3]

Sunday Mar 10 #

Cross Country skiing 1:20:00 [3]

Lovely morning ski with Atsuko. What a difference a day makes in snow quality.

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